What happens at the age of 50
Somehow you put on weight faster, a few days of diet did not show the same rapid effect as in the 20s and there were also a few ailments. At the age of 45 or 50, you also notice that your eyesight is slowly deteriorating. More wrinkles appear and the muscles become less powerful. These are unpleasant side effects of age that most women otherwise take with ease and humor: They know what they want, are less critical of themselves, and they often earn more on the job than they were when they were younger.
But what happens to the body in old age and how can these processes be stopped? With a healthy and active lifestyle and a few tricks you can support the body from 50 so that it stays healthy longer and you feel comfortable in it. Above all, it is never too late to correct something in your way of life and to cheat your age!
Be careful with stimulants!
At the very latest, you should stop smoking now, even if you fear weight gain. Smoking actually uses up calories, but only because the body has to work hard to break down toxins. In the long run, this weakens him and makes him age much faster. The blood circulation is no longer optimal from the age of 50 anyway, the elasticity of the vessels decreases. These are additionally damaged by smoking, which also explains the grayish facial skin of many smokers. Away with the glowing stick!
The same applies to the excessive consumption of alcohol. The liver has its hands full dealing with the onslaught of harmful substances that rushes in on it during a night of partying. Of course, during this time she is less able to take care of the other toxins, which she also has to deal with.
By the way: being overweight can lead to fatty liver disease. The goal should be to reach and maintain normal weight. 75% of overweight people and up to 80% of diabetics have fatty liver. It can be cured by adjusting diet and losing weight.
A little tip: bitter substances in foods and herbs stimulate the liver and bile. However, our diet is largely sweet, sugar is found in most products and bitter substances are in short supply. You can compensate for this with wild herbs such as dandelion, yarrow or wormwood. These can be processed into teas or essences.
How can you lose weight in old age?
The pounds are much more stubborn on the hips from the age of 45 or 50. You get the feeling that you just have to look at the cream cake and you have a pound more. And speaking of cake: Often even the appetite diminishes, at least for healthy food. In women, the hormone level also changes. Less estrogen is produced, the body is preparing for menopause or is already in the middle of it. This can lead to a decrease in libido, which is exacerbated by a (perceived) excess weight. Because if you don't feel comfortable in your skin, then of course it is also more difficult to let yourself fall into bed. Many relationships suffer from these changes.
In the middle of life you need a quarter fewer calories, but even more protein than when you were young. This can hardly be compensated for with a diet that is common in our latitudes. It can be an effective help to deal with the subject of protein bread and protein shakes for weight loss. High-quality protein actually satisfies hunger, but does not make you fat, like carbohydrates do (keyword: cream cake, pasta, pizza, bread rolls). In addition, protein is the most important building material for the muscles. Most people's diet contains too little high-quality protein, which in the long term can be harmful to health.
Why and how should you build muscle in old age?
One of the unpleasant side effects of old age: From the age of 50, people lose an average of 1 to 2% of their muscle mass and around 1.5% of their muscle strength per year. This restricts everyday life and makes it difficult to lose weight, because muscles, which must be supplied by the body, increase the basal metabolic rate. The basal metabolic rate is the body's need for calories that it consumes at rest. With protein and some strength training, you can build muscle again, and even put your genes back a little to be young. Protein shakes have the pleasant side effect that they can be used to lose weight in a healthy way.
Moderate strength training and regular exercise are essential if you want to age healthily. The muscles serve as an important support for the musculoskeletal system and thereby reduce the risk of bone fractures. Regular exercise also lowers the risk of osteoporosis, one of the most feared phenomena in old age.
How are hormones and bone density related?
From mid-life onwards, the female body produces less or hardly any estrogen, as is clearly noticeable at the onset of menopause. Among other things, this has the consequence that the bone density decreases, because the hormone slows down the breakdown of bones until then. A balanced diet and the intake of vitamin D and calcium can slow this process down.
However, the lack of estrogen has other uncomfortable effects such as sweating, thinning hair, and decreased libido. Many women are then prescribed replacement hormones by their doctor, but these can significantly increase the risk of breast cancer. An alternative are herbal substances, the so-called phytoestrogens. They are found in soy, for example. It is interesting to note that Asian women seem to suffer less from menopausal symptoms. The assumption is that it is due to their diet, which is very rich in soy.
Local suppliers of phytoestrogens include red clover and flax seeds, sunflower and pumpkin seeds, and legumes such as beans and lentils. So you can do a lot with an appropriate diet.
Conclusion: Yes, the body changes with age, which brings with it some challenges. On the other hand, it is a gain to be allowed to grow old and gain life experiences in the process. The physical changes can be countered with a few small tricks and means, adjust your diet and acquire a large portion of humor!
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