Do these posture correction braces actually work?

Back support belt or back bandage test and comparison

The spine is the load-bearing, stabilizing and supporting structure of the body: its curved double S-shape - with 24 vertebrae and 23 movable intervertebral discs - enables rotation and mobility, effective cushioning and an upright posture. As a modern orthosis for the spine and back, a high-quality back bandage provides effective support for these tasks.

It supports and protects the spine and fulfills numerous beneficial and preventive functions at the same time. We give you a comprehensive overview of what a back bandage is suitable for, when it can or should be worn (or rather not), as well as helpful information on different types of back bandages.

Suitable tests: Exercise mat & yoga mat, vibration plate, fitness bracelet, treadmill, cross trainer, stepper, fitness bike / fitness bike, trampoline, ergometer, acupuncture device, toe separator, InstaLife acupressure bandage, anti stress ball, MEDISANA foot whirlpool, SILVERCREST shoulder heating pad, SENSIPLAST vibration board

The 5 best back support belts in comparison


Last updated on May 19, 2021 at 11:41 pm / Affiliate Links / Images from the Amazon Product Advertising API

Video of the back brace test

All back support belt manufacturers at a glance

SUAVER, Hydas, ZJchao, LOREY, Clever Yellow, FREETOO, Supportiback, TURBO Med, Bracoo, BeFit24, MYCARBON, ZSZBACE, Agia, TEX

Back brace: think about your back

The spine fulfills numerous tasks and functions. Not only do all parts of the skeleton originate from it, it also stabilizes and supports us, and keeps the body in balance and movement. Back pain, postural problems and other diseases of the musculoskeletal system and especially the spine are among the most common ailments nowadays, not only because of the manifold stresses that our cross has to bear every day, but also because of the "modern" lifestyle. A modern back bandage can be used preventively here, but it can also be extremely useful and helpful for existing back problems.

The spine is all too often affected due to a lack of movement, as well as incorrect posture and strain. Inadequately developed back muscles then lead to muscle tension, bad posture, blockages and not infrequently to pain and restricted mobility. In the long run, this can also lead to premature wear and tear and damage to the intervertebral discs. A good back bandage can help break this vicious circle, correct misalignments and deficits and give the back the necessary support. In this way, an innovative back brace can relieve pain and prevent the development or further deterioration of back problems.

The advantages of a back brace

A back bandage can bring noticeable benefits in many cases. It serves on the one hand to protect and support the back, on the other hand it helps to alleviate pain and correct bad posture in the case of existing problems. A back bandage is used in particular for the very frequent complaints in the lumbar spine area. Here it is used for pain relief and stabilization: especially after an operation or an accident, it can effectively support the remobilization and regeneration of the back. This not only benefits the course of therapy, but also minimizes incorrect or excessive loads and movements. Since a back bandage helps to avoid incorrect movements, excessive rotation or harmful compensatory movements, it represents an effective protection of the spine. Many athletes also use a back bandage in order to be able to continue their training in an appropriate manner after a back injury or despite back pain.

How does a back bandage work and help?

For most people, the muscles of the back are not sufficiently available or trained - muscular weakness, poor posture and pain can result. A back bandage can help in this case by stabilizing the back, especially the lumbar spine, and thus also supporting the muscles. This relieves the load on the spine, which the intervertebral discs also feel positively. If the muscles are already overloaded, a back bandage can protect against further worsening of this overload and the associated damage.

Posture is also improved by wearing a suitable back bandage. Another positive effect of the bandage: It can absorb frequent incorrect and excessive loads that occur in everyday life when moving, when lifting and carrying heavy loads, etc. A back bandage has a gentle, protective and pain-relieving effect due to its diverse modes of action and also enables the continuation or re-entry into everyday movement sequences or training, e.g. after a herniated disc, an injury or an operation.

Back brace tips: when is the special orthosis useful?

Since there are different types of back bandages, the individual problem and symptoms should be taken into account when choosing. From the elastic back bandage for pure muscular problems to clearly stabilizing and specially reinforced back bandages for severe symptoms.

Due to the large number of possible complaints and diseases of the spine, it is always advisable and important to consult a doctor beforehand about which back bandage makes sense and how (when, how often, how long, etc.) it should be worn . A back bandage can be used in many cases, e.g.

  • if you have had severe or chronic back pain for a long time;
  • as support and for the most pain-free exercise of everyday movement and work processes as well as when (re-entering into) sport;
  • as optimal support after a herniated disc, accident and operation, etc., in order to restore the health of the back and to enable and facilitate the entry into the training and rehabilitation program.

Back brace benefits and side effects

As with many other forms of therapy or aids, a back bandage can lead to a habituation effect if it is used for a long time or if it is worn continuously. For this reason, a medical consultation is so important and necessary. If the muscles get too used to having to only partially take over functions and movement sequences, they can atrophy in the long term, i.e. they can recede disproportionately. This in turn would exacerbate existing back problems, which is why using the back brace in the correct manner and in a healthy dose is crucial.

In addition, it should be noted that a back bandage more or less also leads to restricted mobility, so that in some situations one does not react adequately. Even during pregnancy, which is known for back pain, the wearing of a back bandage should definitely be clarified by a doctor.

Not only because the back and spine are among our most stressed and at the same time most sensitive areas of the body, but also because of different individual indications and needs, a medical consultation is strongly recommended before deciding whether and which bandage is useful. Even when wearing a back brace as a preventive measure, the advantages and possible disadvantages must be considered and weighed against each other - in particular, wearing a brace for a very long period of time is not recommended in very few cases.

In order to protect the back in special situations, to support it and to enable pain-free movement, but also for support and remobilization and regeneration during or after back problems, pain, illnesses, operations etc., a high-quality bandage is important and has numerous advantages.

Conclusion: the right back bandage for every case

Our modern way of life - with too little and often the wrong load, standing or sitting for too long, frequent over- and under-stress - leads to an increasing number of back problems. In many people, the delicate balance is thrown out of balance - pain, restricted mobility and postural problems are just a few of the undesirable consequences. With the right back brace, preventive and curative measures can very often lead to a significant improvement in problems and pain in the spine. And since there are many different causes and characteristics of back diseases and complaints, it is important to find the individually suitable and ideal back support - so that you can soon move again without worrying and pain-free.

Strengthen your spine - with back bandages

The causes of acute or chronic back pain are diverse. A lot of things come into question, from lack of exercise to incorrect or excessive stress and stress. The use of high qualityBack bandages is possible on the one hand with already existing symptoms such as pain or loss of movement in the back, but it can also be causal if incorrect posture and incorrect movements are minimized through the use of back bandages.

With back bandages you can get through everyday life well - and back to life

Back pain is undoubtedly one of the most common ailments, and not just in old age ... Young people are already complaining more and more of pain, and more and more people are looking for quick and natural relief from back problems. The right onesBack bandages can be a useful and helpful support here, because they combine numerous functions. They support and warm the lower back area, provide stability and support, protect the sensitive lumbar (lower) area of ​​the spine and thus the entire back.

For most back diseases and forms of low back pain, an essential part of the therapy is to maintain and enable mobility to a certain (and increasing) extent despite the pain: Good back braces can provide valuable assistance here, because they reduce pain and enable To a certain extent (for example after injuries, herniated discs, etc.) a certain amount of movement and mobility. This also adequately stimulates (and maintains!) The muscles of the back and promotes blood circulation.

High quality back bandages

High quality back bandages Of course, you cannot eliminate all causes of back pain, but in many cases they can provide noticeable relief and more support in many everyday and professional situations. And since fast help is very important for those affected, back bandages are one of the popular and recommended options when chronic back pain occurs. They can be a valuable support in therapy and make everyday life much easier for those affected by back pain. However, back bandages should always be used in consultation with the doctor, especially for long-lasting back pain, in order to achieve the best possible therapy results.

Not all back braces are the same, so this sensitive health issue is not only about the right type of back brace application, but also about the right choice, e.g. in terms of material, degree of compression and duration of use. Find out here about the different advantages and areas of application of the individual back bandages and, if in doubt, always ask your doctor or therapist.

For the sake of your back, keep moving: with the right back support

Too little or incorrect movement is one of the main causes of back problems, not least because the intervertebral discs are permanently too little nourished due to lack of exercise and therefore lose their elasticity. But the back muscles are also not sufficiently trained due to a lack of exercise, which in turn puts a strain on the back, which somehow has to compensate for the deficit of weak muscles. For professional reasons, there are often one-sided or excessive movements, postures and loads: tension, injuries and, as a result, pain in the entire back area are the frequent consequences. Since the therapies are often protracted and painful conditions cannot be remedied immediately, askBack bandages in many cases a useful and helpful support in the truest sense of the word. They can be used both acutely, but also accompany a longer treatment or as part of a physiotherapy (or during exercises in the course of the back school).

Which back bandage is good for relieving the pressure on the intervertebral discs?

Last but not least, back braces are used successfully for spinal corrections. The back vertebrae, intervertebral discs and muscles are stressed with every movement, especially the lower part of the spine, the lumbar spine, has to cushion the pressure during the movements.

Overuse or monotonous, repetitive motion sequences can shift the intervertebral discs, resulting in a so-called herniated disc, in which the intervertebral disc presses against the spinal cord or bulges outward.

Bandages suitable for back pain

If the intervertebral disc presses against the spinal cord, surgical corrections are usually made. Follow-up treatment is carried out with the help of a bandage and special physiotherapy. Bulging intervertebral discs are treated almost exclusively with bandages and physiotherapy.

Bandages that relieve the intervertebral discs are reinforced with plastic rods. The reinforcements ensure a physiologically correct posture and at the same time reduce the pain level. The reinforcements are removable so that the bandage can be adapted to the patient's recovery stage.

Advantage: The compression relieves the load on the intervertebral discs.

Disadvantage: The compression simulates premature recovery, which is why many patients underestimate the need to visit physiotherapy centers regularly.

Back bandages with a supportive effect

A back bandage is not only used to correct vertebrae and intervertebral discs, it also serves to support the body's organs. Muscles support the organs, while the organs in turn are made up of muscle tissue.

In the course of the natural aging process, there are signs of wear and tear, as the strength of the individual muscles decreases and the organ prolapses. Sitting for too long at work and too little compensatory activities in leisure time accelerate muscular weakening.

As a countermeasure, flexible, unreinforced bandages are prescribed, stretching from the lower lumbar area to the ribs. The elasticity has enough strength to support the muscles, at the same time the support of the back bandage does not restrict the patient's freedom of movement.

Advantage: An incident can be treated with a bandage and even prevented and often prevents surgical interventions.

Disadvantage: The compressive healing effect is not a substitute for physical activity. Especially during the hot summer months, when heat builds up under the bandage and it is removed, a gradual relapse process creeps in without any sporting compensation.

Back bandages for relief during pregnancy

Such a back bandage is suitable for women who have weak back muscles, have organ weakness or have problems with intervertebral discs. In addition to weight, the volume of the abdomen is a burden. In the last trimester of pregnancy, the body's organs are moved by the volume of the abdomen.

The belt-like bandage absorbs the weight of the baby's bump, relieves the spine and the muscle complex to which the body organs are bound. The belt bandage is wide at the front and narrow at the back. This is soft and does not bother the pregnant woman, but the bandage is solid enough to serve its purpose.

The bandage strap is adjustable so that it can be worn before and after the birth. After the birth, this bandage element supports the abdominal regression.

Advantage: The bandage belt has a relieving effect on the entire torso.

Disadvantage: The core muscles are supported but therefore less challenged.Pre- and postnatal gymnastics is essential, it makes the muscle tissue elastic for the birth and strengthens it afterwards.

Orthopedic back supports

Bandages effectively correct bad posture. Orthopedic damage is either inherited, caused by an unhealthy lifestyle or accidents. This physical damage manifests itself in bone deformations, joint malformations and muscle weakness. Bad posture that cannot be traced back to inheritance or accidents arise from poor eating habits, from lack of exercise and from long-term stays in closed rooms.

With therapeutic measures, surgical interventions are seldom necessary, compensations are created, plus a bandage is used. The latter is elastic and has to be readjusted as the posture improves. In this way, the posture is corrected without the patient being hindered in their movements by the correction bandage.

Advantage: The bandaging keeps the patient in the correct posture.

Disadvantage: Patients will not be able to get by without long-term stabilizing physiotherapy. The exercises that the therapist teaches you must be performed regularly at home, otherwise there is definitely a risk of relapse into poor posture.

A back bandage as a warming prop for prevention

Regular exercise usually makes the use of bandages superfluous. The movement prevents bad posture, muscle weakness and premature signs of wear and tear. The body is supplied with better blood, produces more red blood cells and is therefore able to take in more oxygen. The metabolism is stimulated, which optimizes the function of the body's organs.

However, some sports carry the risk of one-sided overuse. Lifting weights stresses the abdominal and back muscles, ball games put more strain on the right or left half of the body and a long bike ride can result in a stiff back.

In such cases, warming bandages that promote blood circulation are recommended. The warmth relaxes the muscles and the pads on the inside promote blood circulation. In combination with the compression of the bandage and the movements of the athlete, the nubs on the inside act like a massage.

Advantage: The body blood circulation is promoted.

Disadvantage: The body gets used to the passive support, the blood circulation is naturally less active. Such a special back bandage should not be worn too often.

Interesting facts about back support belts

Since the spine is the foundation of the musculoskeletal system, keeping it healthy and properly aligned is important to avoid painful back pain and other health problems.

Studies show that around 80% of people will experience some form of back pain at some point in their life. For many, the pain will go away quickly, but for the unfortunate others, the pain can remain constant and turn into a chronic condition that will undoubtedly affect all other aspects of their life.

If you have mild to moderate back pain, you can benefit from using the right back brace to help you recover and prevent future injury or relapse.

A well-designed and manufactured back brace can help relieve back pain and provide support for both the spine and lumbar muscles.

It is also useful to reduce the risk of lower back problems and spinal strain during exercise, lifting heavy objects, and doing strenuous work or other activities.

Good support also promotes correct posture while sitting, which not only improves your appearance, but also reduces the risk of back tension, pain, and fatigue that can occur after sitting or standing in an awkward and uncomfortable position.

Even if your back feels perfectly fine, a back brace will provide additional comfort and support, and will help you relax and feel better.

Types of back supports

There are many types of back straps to choose from. Here are the main types and their recommended uses.

Rigid back supports

These are non-flexible and non-elastic braces that give the spine and back additional support and stability. This type of corset is recommended for people who have stability problems due to back surgery or injuries. It's also an excellent option for people looking to improve and retrain their postural muscles. The problem with rigid back supports is that they are much heavier and bulkier than flexible ones.

Corset back supports

These suspenders add stability to the middle and lower back and help with posture. They are suitable for people with a stiffened spine as they limit dangerous movements and help with general posture.

Back bandage

These clamps are wrapped around the pelvis and help stabilize the sacroiliac joints where the sacrum meets the pelvis, relieve pain, and help with posture.

Weight lifting belt

These back supports are used by those who perform strenuous activities and lift heavy weights to limit dangerous twisting and prevent back injuries due to poor posture or technique.

Does a back brace help with lower back pain?

A back brace helps support a healing or diseased spine and also reduces the risk of further injuries. The different types of corsets are suitable for alleviating various ailments. Some can reach the middle of the hip area, while others can reach the shoulders to support and stabilize the spine. The back support belt is an inexpensive and non-invasive method of treating a range of mild to moderate back pain and problems.

You may need a back brace in one or more of the following cases:

  • Back trauma or injury
  • Overuse and strain on the spine
  • Bad posture
  • Various degenerative diseases like arthritis, herniated discs, osteoporosis and others
  • Back pain during and after pregnancy
  • When lifting heavy objects and performing other strenuous work and activities

The benefits of using a back support belt

The back brace can be very useful for a variety of medical conditions and for the relief, protection and comfort of back pain.

Here are some of the key benefits of using a back brace:

  • It improves your posture and the alignment of your spine.
  • It is very easy to use and you can put it on and customize it yourself at home.
  • Affordability - Back braces are much cheaper than expensive medical procedures and drugs
  • The bandage restricts freedom of movement, which can aid recovery from strains, operations, or injuries and prevent incorrect movements from causing new injuries.
  • Relieves back pain
  • Reduces stress on the joints and muscles of the back
  • Makes movements painless and more comfortable
  • It can help prevent injuries and stress when lifting weights or doing work-intensive activities.
  • Helps with progressive diseases like scoliosis
  • Reduces post-pregnancy pain
  • Helps with diseases such as sciatica, lumbar disc protrusion, facet joint sprain, posture syndrome, osteoporosis, spinal degeneration, spondylolisthesis

What should you look out for when buying a back support belt?

Because there are so many types of back supports, it can be quite difficult to choose the best one for your specific needs. Here are some of the most important things to consider when buying the best back support.


Take a look at the materials used for the backrest. They should be durable yet comfortable so they won't scratch or otherwise irritate your skin.

Most of our top picks are made from breathable materials or have breathable parts that help keep your back cool and dry even if you sweat.

Remember that the better the materials, the longer your braces will last.


A back brace should be able to withstand a lot, especially if you plan on using it frequently. For this reason, you should invest in permanent supports. When choosing suspenders with elastic materials, you should be extra careful because they can stretch over time if they are not of high quality. Also pay attention to the type of fastening, because if the Velcro is not strong enough, the braces can become unusable over time.

We tried to select the most durable suspenders for you in our Top 10 Best List.


Pay attention to details like solid and high quality stitching when deciding on a back support. This is usually a sign that it is more durable and will last longer.


You need to make sure that your back support is clean, especially if you plan to wear it next to your skin. Most of our top picks are safe to hand wash and others can machine wash and dry.


Even if you get the perfect size, it is important that the braces can be contoured to fit your body in order to be effective. So make sure you have a back brace that can be easily adjusted with the help of straps, elastic elements, etc. All of the corsets we have selected are very easy to put on and adjust, so you won't have a problem with adjustability when choosing one of the corsets.


Many braces are padded for added comfort. Some of our top pimples have removable lumbar pads or other pads to reduce compression and provide better support while being more comfortable.


Read the manufacturer's instructions carefully before choosing the right size for your back support. Although some of our top picks have sizes that are measured at the waist, in most other cases the brace size is actually the circumference around your belly, not your waist, and therefore the size will not be your normal pant size.

In some cases, such as the Bauerfeind SacroLoc, the size is actually measured around the pelvis and not around the abdominal area.

Before ordering braces, you should always check exactly what size you are and what exactly you should measure, even if many manufacturers offer free returns and replacements if the size is incorrect.

More tips for back pain relief

Whether you've pulled a muscle from awkward movement or have a degenerative condition that causes back pain, lumbar support can be a very effective method of treating back pain and helping injuries heal.

However, there are other steps you can take to manage back pain at home.

Cool and warm

In case of injury or inflammation, you should try to put ice on the area within the first 24-48 hours. The cold will help reduce inflammation. After the first 48 hours, you can try applying heat to the painful area, which will provide some comfort and ease the pain.

Our first pick for the Best Back Bandage for 2020 from Old Bones Therapy has a special pocket that you can put the ice or hot gel pack in for extra comfort and avoiding having to hold on to it or missing the exact area to be treated .

To keep moving

Even if you loathe the thought of moving with a painful back, it is important that you exercise moderately so that your spine does not become immobile and your muscles do not atrophy. Of course, if the back pain is severe and it is the result of a condition that requires you to remain immobile, do not overdo it and avoid exercise.

Work out

By working the back, trunk, pelvic and hip muscles, you can give the spine and lower back more support. Well developed muscles help align the spine and keep your posture straight.


Even if your back hurts, don't just sit or lie there. Try to get up and straighten your back, neck, shoulders, and legs well every 20 minutes or so. Most people who work long hours at their desks suffer from poor posture, which can cause mild to severe back pain. With the help of a suitable back support, you can help maintain good posture while sitting.

Design your workplace ergonomically

If you work at a desk, be sure to place your computer or laptop screen at eye level and use a laptop stand or other device for convenient keyboard and mouse access. This is important so that you don't have to hunch over to work for hours. The desk chair should also provide good support for your lower back and also ensure that your feet are firmly on the floor.

Pay attention to your posture

When you lean forward, you make it difficult for your spine and back to support your body weight. Be particularly careful when lifting heavy objects. Never bend forward at the waist. Bend from your knees and straighten up from your knees instead if you want to stay away from back injuries and pain.

Avoid high heels

High heels create an unstable posture that increases pressure on the spine and lower back. So try to wear low heels if you want a pain-free back.

Stop smoking

If you haven't gotten used to doing this, now is the perfect time to do it. Smoking can increase your risk of osteoporosis and other back and bone problems. Osteoporosis can lead to severe compression fractures of the spine. So stop smoking today!

Reduce body weight

Losing extra pounds and maintaining a healthy weight can reduce the stress on your spine and your risk of damage, injury, and pain.

go to the doctor

You can take over-the-counter medications if you have a back infection. Medications like aspirin, ibuprofen, acetaminophen (Panadol, Tylenol, or Actamin), and naproxen sodium can help relieve the pain.

If you suffer from allergies, have a chronic illness, or are taking other medications, ask your health care professional which medications are safe for you and which you should avoid.

Don't ignore severe and persistent back pain

You should never ignore severe or persistent back pain and call your doctor if the back pain persists while lying down or at rest, if you have difficulty walking or using your limbs, or if the back pain makes you control your bladder or bowel to lose.

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