Impatience causes fear
restlessness Nervous, irritable, sensitive - where does the inner restlessness come from?
Inner unrest briefly explained
If people feel restless even in phases of rest and cannot calm down, they often suffer very much as a result. Because this inner restlessness can be connected with sleep disorders, thought circles and other disturbing side effects. Often the perceived nervousness and tension can be traced back to existing stress in everyday life. However, an imbalance in the hormonal balance can also be the cause of the restlessness, for example due to the change during the menopause or an overactive thyroid. Organic causes can also cause the state of nervousness. If the problem persists for a longer period of time and the suffering is great, a doctor should be consulted, who will also issue a referral to a psychotherapist in cases without organic findings.
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Where does the inner unrest come from?
Most of the time, the feeling of restlessness and turmoil is due to a lack of silence and stress. Be it exam stress, an upcoming big task or just the everyday stress that suddenly takes over. Even those who constantly bite their nails or play around with their hair appear insecure and nervous to other people. If you are currently very busy and simply cannot get rid of the ballast, this indicates a lack of balance between tension and relaxation - this leads to restlessness and is purely a mental matter.
We speak of pathological restlessness when there is a psychological disorder that leads to physical and internal restlessness. This is the case, for example, with ADHD - attention deficit / hyperactivity disorder. It mainly affects children and adolescents, but adults can also be affected. In this case, the hyperactivity manifests itself as internal turmoil and a lack of emotional control. Fears and phobias can also lead to an inner nervous state and restlessness.
In the following article you will learn how to recognize anxiety disorders and what you can do about it:
What are the causes of nervousness?
Psychologists at the University of Montreal in Canada have found in their research that insecure and nervous behavior is not necessarily due to insecurity, but can also have other causes. Because: Perfectionists in particular are prone to these habits.
The scientists accompanied a study with 48 participants and observed the test subjects in different situations: boredom, relaxation, stress and frustration. It was noticeable that the tics came to the fore and were acted out mainly under stress and frustration.
From this, the researchers concluded: “These people find it difficult to relax or complete a task at a normal pace. They become frustrated, impatient and dissatisfied more quickly if they do not achieve their goals. They are also easily bored. "
Basically, tics such as biting your nails or twirling your hair are not a bad habit, because they divert energy that would otherwise turn into frustration and stress. Therefore, those affected should not try to replace the tic with something else. Those who want to do something about it should see a therapist and get to the bottom of the cause.
What can I do about anxiety?
If you're feeling restless and irritable for no apparent reason, these tips may help you relax a bit. If it is a mental disorder and you cannot find a measure to regain composure, you should definitely visit a doctor.
In the hectic everyday life, many people rush from one place to the next, try to complete as many tasks as possible, but still have numerous unfinished business items on their to-do list in the evening and fall into bed exhausted. Often, sleep disorders are then accompanied by inner restlessness. If your nervousness is related to stress, you should definitely take a few breaks. Take a long lunch break, get some fresh air, take a short nap or just lean back and relax.
Cut down on caffeine
Inner restlessness, which causes shaky hands and a fast pounding heart, is often due to very banal reasons such as too much caffeine. Many people think that they need the black elixir to wake up, although it would work without it. Try cutting back on your coffee or taking a couple of decaffeinated days. You should therefore also do without Cola, RedBull and green or black tea.
Resting between work can reduce stress, but sometimes it just postpones the pressure and leaves the restless. Try to solve open conflicts, talk about your problems, simply decline new tasks if you don't have the capacity and see if you can hand in a few to-dos.
Often, inner restlessness is also triggered by a lack of exercise. If you spend most of your time in the office and sit in front of the computer, you usually lack physical balance and you get fidgety. Even a short walk during your lunch break or a run after work can help.
Healthy nutrition for inner peace
Food can make moods worse. And many of those who give you an energy boost for a short time cause restlessness and nervousness later. You should therefore only eat these seven foods in moderation.
The caffeinated drink is of course our first friend and helper when it comes to morning fatigue or loss of energy during the day. Thanks to its effect on the nervous system, it pushes us, but at the same time releases the stress hormone cortisol. This keeps the stress level high. It also increases negative feelings.
Diet Coke makes you hungry
It is similar with diet cola and other energy drinks. In addition to caffeine, they also contain sweeteners. So they not only cause restlessness and stress, but also cause cravings.
Nervous about white bread and pasta
With the consumption of white bread or pasta, the blood sugar level rises quickly, but also falls again just as quickly. The result: fatigue. Nevertheless, we usually try to keep the energy level and keep working just as fit. That stresses the body.
There are similar ups and downs in blood sugar levels after consuming ketchup - thanks to the corn syrup it contains. This can trigger cravings, lousy or fluctuating moods and restlessness.
Alcohol affects how we feel
It is well known that alcohol influences emotional life. Correspondingly, after one glass too much, negative moods, fears and restlessness can also be increased.
Salted peanuts are a headache
Salted peanuts usually contain sodium and artificial additives - and these can have a negative effect on the body. For example in the form of nervousness, fear or headache. Unsalted peanuts are better.
Restless legs as a sleep disorder
Restless Legs Syndrome (RLS) is one of the triggers of sleep disorders. The sensory disturbances, which predominantly occur at night, often deprive those affected of restful sleep.
RLS only becomes noticeable when those affected come to rest and are just about to fall asleep. A tingling or tingling sensation in the legs then urges you to move in order to be able to appease the restless legs again. Women are twice as likely to suffer from restless legs as men, but treatment is only necessary for less than three percent of the population. In these people, the transmission of nerve impulses to the brain seems to be disturbed. Drugs containing the messenger substance dopamine help
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