How do I create positive affirmations

Affirmations: 70 positive statements for every occasion

Affirmations are an effective way to make change happen. The self-affirming sentences help to make wishes a reality. With them you can influence your thoughts positively. In the following, we will explain exactly how this works and which affirmations you best use.

Learn to think positively with a * free * guide

For more positive thinking, it's a good idea to take inspiration from successful people and their attitudes. The textbook The day everything changed by top author Thomas Klußmann offers a wide range of tips and assistance on 236 pages - from the importance of your environment for your personal success to more efficient time management and prioritization.

For a short time, “The day on which everything changed” can be obtained completely free of charge, interested parties save a full 30 euros. Only a small shipping fee is due. For a small surcharge, there is also a professionally recorded audio book of the adviser.

Order a guide for free

This is how affirmations work

This is how affirmations work

The average person thinks about 50,000 thoughts per day. Chances are you've never really wondered how these affect you - whether they're mostly positive or negative. Many behavior patterns arise from these thoughts. They influence you consciously and unconsciously.

The world of thoughts is closely related to feelings and actions. So if it is possible to influence thoughts, the chances are good that you can change feelings and actions. This can be both an advantage and a disadvantage. If you have a lot of negative thoughts, it will inevitably affect your feelings. This can lead to serious mental illnesses such as depression. Therefore it is important to work on your attitude towards life and self-love. Affirmations are an effective way of building positive self-image and motivating thoughts.

Affirmations have a lot to do with visualization. By formulating a goal in your mind, you can visualize it better and make yourself even more aware of it. When you have a goal clearly in mind, it immediately appears more real and thus more directly tangible. Do you now remember your goals and wishes again and again, you bring them into your presence and change your attitude towards them in the long term. You are willing to work towards your goals and are more positive about them. You believe that you can achieve your goals and desires.

How to best use affirmations: Dos & Don’ts

Affirmations are best done in the morning and in the evening

This works best if you carry out the affirmations in the morning or in the evening, because then your subconscious is most receptive. You can easily integrate affirmations into your everyday life, for example you can recite them in the morning in front of the mirror or on the way to work. You can say them out loud or repeat them in your mind. Of course, you can also write them down if saying an affirmation feels strange to you at first.

It is quite normal for you to be uncomfortable at first, putting your goals and wishes into words and speaking them out loud. The more you use affirmations, the easier it will be for you to practice them. Once you feel its positive effects, you know that it was worth it to overcome your weaker self.

If you want to work on your self-love, you can increase the effect of the affirmations again by using them in front of the mirror. Try to hold your gaze in the mirror. If you avoid him, you probably don't feel comfortable with your affirmation. On the one hand, this can be due to the fact that you still have to work on your self-love, on the other hand, you may have problems convincing yourself of the truthfulness of the affirmation. In this case, you should start small and change it a little so that you can believe it more easily:

DON'T: "I believe in my convincing abilities"
DO: "Every day I believe more and more that I have skills with which I can convince."

The second variant initially seems more believable, since you also include the possibility of an increase here. You do not assume that you have already achieved the maximum possible, i.e. that you already believe in your abilities, but you convince yourself that you are increasing your belief in yourself from day to day.

It is important that you always formulate your affirmations positively. After all, you want to get a positive self-image and a positive outcome from your affirmations. However, if you phrase it negatively, you are only visualizing the bad. This can lead to a negative change in your emotional world. With this you achieve exactly the opposite of what you actually wanted to achieve:

DON'T: "I'm not ugly."
DO: "I am beautiful the way I am."

The first variant only clarifies how you actually feel and reminds you of your negative self-image. However, you want to change this picture. Therefore, you should use the second variant, because this sentence focuses on the goal - you want to accept yourself for who you are. With your affirmation you remind yourself every day of what you want to achieve - until you finally believe it.

Affirmations: You should be aware of that

You can use affirmations for all kinds of occasions. Almost everyone is susceptible to affirmations. However, their effectiveness depends on whether the chosen sentence fits your goal. You should also be open to change. If you are not convinced that affirmations are effective or if you are not even ready to solve your problem, a self-affirmative sentence cannot do much.

In order to increase their effectiveness, you should also consciously take the time to recite your affirmations. You can even make a little ritual out of it, combine it with a meditation or a relaxation exercise. If you say the sentences out loud, they will be more effective. However, they work just as well if you write them down up to 30 times in a row. You could keep a small journal in which to write down all of your affirmations.

You should also not overwhelm yourself. Don't expect too many affirmations at once, rather concentrate on a few statements so that they can fully develop their effectiveness. Think about which goals are most important to you, which problems you want to solve first and choose the right affirmations on these topics. Try out which statement makes you feel most comfortable.

In summary, you should note the following:

  • Find the right phrase for your goal
  • Be open to change
  • Form ritual
  • Concentrate on a few statements

70 positive affirmations for every occasion

Affirmations for every occasion

So that you can try out some affirmations, we have put together some affirmations for you for each topic. You can take over the statements or use them as a guide and put together your own statements. It is important that you fit them to your individual goal and that you concentrate on a few statements. So nothing stands in the way of a positive lifestyle.

health

Affirmations can have a positive effect on your body awareness. They help you to feel more connected to your body again. You can recharge your batteries and go healthier through your life.

  1. I love every cell in my body.
  2. I pay attention to the needs of my body.
  3. Every day my body becomes more enduring, stronger and more flexible.
  4. My mind and my body are one.
  5. I give my body what it needs.
  6. Every day I feel more and more connected to my body.
  7. Every breath gives me new strength.
  8. I feel the healing energy in my body.
  9. I treat my body the way it deserves.
  10. I feel fit and vital.

money

Affirmations are also useful when it comes to money, so as not to lose sight of your goal. Whether you want to make more money or want to be more careful with your money, affirmations are a great way to draw your attention to this topic and to change your behavior on this topic.

  1. I enjoy making money.
  2. I can handle money carefully.
  3. I am lucky to be wealthy.
  4. I am well paid for my services.
  5. I make more money every day.
  6. My life is full and rich.
  7. I deserve to be prosperous.
  8. I have enough money to reach my goals.
  9. I am good at making money.
  10. I work hard for my money.

Profession & Success

If you want to get started in professional life, affirmations are a great way to motivate you to succeed. They show you your strengths and remind you that you have the skills to be successful.

  1. I deserve to be successful.
  2. I always give my best.
  3. Every day I get a little closer to success.
  4. I work for my success with the right means.
  5. Everything I start can be a success.
  6. I am working in my dream job.
  7. I deserve to be successful.
  8. I have the resources and skills to be successful.
  9. I am creative and can successfully implement my ideas.
  10. I can get the best out of everything.

Self-love & positive thinking

Affirmations are especially useful when you want to work on your self-love. With their help, you can gain a positive self-image and focus on your positive thoughts. In this way you can strengthen your self-confidence and self-esteem.

  1. I am valuable
  2. I am sufficient.
  3. I love myself with all of my flaws and weaknesses.
  4. I can forgive myself and others.
  5. Every day I find it easier to accept myself for who I am.
  6. Every day I can believe more in myself and in my abilities.
  7. I can have bad days and failures.
  8. I deserve to have people in my life who love me.
  9. I am ready to change my life.
  10. I know that I have a bright future ahead of me.

Partnership & family

Affirmations for partnership and family

If you have a tendency to enter into toxic relationships or if you suffer from attachment anxiety, you can work on these problems with the help of affirmations. It is important that you always start from yourself. Affirmations can change your thoughts, but not your partner's. Sentences like “my partner loves me more every day” or “my partner accepts me for who I am” cannot do much. Instead, try to work on your attitude.

  1. I am grateful for my loving partner and my family.
  2. I draw people into my life who are good for me.
  3. I can accept my partner for who he is.
  4. I deserve a loving and honest relationship.
  5. I know that I will find the person of my dreams.
  6. Every day I can open up to other people more.
  7. I rely on what I have in common with other people.
  8. I meet my partner full of love.
  9. I am interested in other people's concerns.
  10. Everyone in my life gives me the chance to learn something from them.

Lose weight

Some people use affirmations to aid in the diet process. With affirmations you can motivate yourself and create a more positive body image. This allows you to focus on the positive sides of your diet.

  1. I feel that getting enough exercise and eating a healthy diet is good for my body.
  2. I have the discipline to diet.
  3. I can reach my desired weight.
  4. I live a healthy and balanced life.
  5. Every day I enjoy moving more and more.
  6. I find it easy to maintain my weight.
  7. I feel good no matter what number the scales show.
  8. I am proud of the successes that I have already achieved.
  9. I am full of strength and zest for action.
  10. I conscientiously feed my body and give it what it needs.

motivation

Whether you want to motivate yourself to lose weight, at work or for a hobby, affirmations can increase and maintain your motivation. Saying affirmations to yourself on this topic every morning will help you start the day productively and confidently. So you can take on any challenge. Motivational sayings can also help you with this.

  1. I have the opportunity to achieve anything I want.
  2. I can shape my life as I see fit.
  3. I have the strength to get through difficult times.
  4. I can empower other people through what I do.
  5. Every day gives me the opportunity to work on myself.
  6. I can learn from my mistakes.
  7. I deserve everything I achieve.
  8. I do my best every day.
  9. I already have everything I need inside of me.
  10. I have the skills to overcome every hurdle.
Learn to think positively with a * free * guide

For more positive thinking, it's a good idea to take inspiration from successful people and their attitudes. The textbook The day everything changed by top author Thomas Klußmann offers a variety of tips and assistance on 236 pages - from the importance of your environment for your personal success to more efficient time management and prioritization.

For a short time, “The day on which everything changed” can be obtained completely free of charge, interested parties save a full 30 euros. Only a small shipping fee is due. For a small surcharge, there is also a professionally recorded audio book of the adviser.

Order a guide for free
(18 votes, average: 4,17 out of 5)
You need to be a registered member to rate this.Loading ...