What is best after the 10th.
Let go of stress! The 10 best tips for relaxing
A little stress isn't that bad. Thanks to the adrenaline that rushes through your body, you can get your work done faster and still have a clear head. Constant stress, on the other hand, has exactly the opposite effect. You can no longer think clearly, make small mistakes. So that you don't fall into the permanent stress trap in the first place, you should regularly relax. We'll tell you five immediate anti-stress tips that you can use at any time in everyday life if everything threatens to get over your head. You will also find five tips below to help you relax more easily in the evening.
5 SOS tips for immediate relaxation in everyday life
Take a deep breath
Have you ever noticed that you breathe faster in stressful situations? This creates additional tension. On the other hand, if you breathe deeply and slowly, you automatically become calmer. The best anti-stress tip is therefore to take a few deep breaths in and out. Inhale very slowly and consciously through your nose, hold your breath briefly and exhale again through your mouth.
Even in very stressful moments, you can find five minutes to briefly walk around the block. Do this as often as you can, the fresh air blows your head free. After the mini-walk, you feel more relaxed and prepared for whatever the day may bring.
Tip: Of course, a long walk is even better. Every now and then you just need some time for yourself. Listen to music or lose yourself in an interesting or exciting audio book.
You can find the best audio books for every taste here at Audible, for example. *
Let in fresh air
If you really don't have any opportunity for a walk, you should open the window wide and breathe in the fresh air deeply and slowly. This calms you down and your brain is supplied with plenty of oxygen.
Laughing is the best way to get rid of stress in no time. Remember a funny experience, give a friend a quick call and ask her to tell you a joke. No matter what you do: just laugh loudly and heartily.
Run cold water over your hands
If nothing helps, you can briefly run cold water over your hands and wrists in the bathroom. That refreshes immediately and you come down a little.
5 tips to switch off better in the evening
to do sports
Sweat really nicely, think of nothing else and then arrive at home full of happiness: Sport is the perfect anti-stress remedy. Movement is said to release the hormone serotonin and this is known as the happiness hormone. In addition, the sport distracts you, you concentrate on something completely different from everyday stress and thus relax sustainably. By the way, it doesn't matter what sport you do, as long as you have fun doing it.
Yoga and meditation
If you prefer it quieter in the evening, you can get rid of the stress with a yoga session or meditation. In doing so, you learn to concentrate only on your body and your breathing, to clear your head. These techniques also help you immensely in everyday life.
Laughing with friends, having a drink or a delicious meal: the perfect evening after a hard day. The best: You will think back to the meeting for the next few days and that gives you strength during the day.
A bathtub should actually belong in every apartment. There is hardly a place where you can switch off so wonderfully and leave everyday life behind. If you have one, you should use it as often as possible and relax in it in the evening. A little tip: get relaxation baths. They contain essential oils that also help you come down.
Please don't despair if you don't have a bathtub! A foot bath works almost as well. Just dip your feet in the warm water, lean back and close your eyes for a moment.
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