Is spinach bad for you

Spinach: This is what happens to your body when you eat it regularly

As children, we loathed green vegetables. In the meantime we have made friends with spinach, but the leafy vegetables are still not an absolute favorite on the menu. However, this love-hate relationship has turned into definitive love after we took a closer look at the green leaves. We have heard from our parents and grandparents since childhood that spinach is healthy. We have now asked ourselves what exactly makes us feel better, fitter and more comfortable. The green vegetables contain numerous healthy and valuable minerals and vitamins, such as Vitamins A, K, iron, calcium and folic acid. Now that we've already told you what happens to your body when you regularly eat tomatoes, potatoes or avocados, it is now time to deal with spinach. We have found out what effects regular eating of the green leaf has on you and your organism and we are now telling you.

1. We're losing weight

Hello bikini figure! If you want to do something for a slim silhouette on the beach now, you can rely on spinach leaves in addition to regular exercise. This is not only low in calories, it is also filling. As a result of this effect, our appetite is curbed immediately and we eat less. We're already big fans of foods that satisfy our hunger and can now finally add spinach to our list of fermented foods and mint tea.

2. It makes us strong

Anyone who knows the cartoon character Popeye will know that he is known for his strength and muscles. He owes this to small jars filled with spinach. And not wrongly. Because those who regularly eat the green leaf fresh are also feeding their muscles at the same time. The potassium contained in vegetables strengthens them, while the nitrates nourish our muscle cells. But be careful: too much spinach can also be harmful. People who already have a tendency to develop kidney stones more quickly should not overdo it with the leaves, as these can increase the formation.

3. The eyes get better

Our eyes contain organic fats called carotenoids. These are divided into lutein and zeaxanthin. Both are substances that lower the risk of eye diseases. The same carotenoids are also found in spinach, which, by the way, owes its color to them. So if you regularly eat a salad with these leaves, you can lower the risk of cataracts or macular degeneration. Spinach can be easily integrated into everyday life by serving it in a salad, pasta or a dish with fish, meat or eggs.

4. It regulates blood pressure

The nitrates in spinach, which promote heart health and thus prevent and regulate related diseases, and also regulate blood pressure. Above all, the three nutrients potassium, magnesium and folic acid ensure that this is reduced. The antioxidant substances in it can also prevent cancer. One serving of spinach is enough to cover the daily requirement. This should be consumed at least twice a week if you want to see clear results.

5. It helps against fatigue

If you can't open your eyes in the morning and often experience dizziness, you may suffer from an iron deficiency. If we get too little of this substance, the healthy supply of oxygen to our body is hindered. The more iron we eat, the fitter and more energetic we feel. We can start the day without any problems and do not feel weak. Other foods that are great sources of iron are lentils, sesame seeds, pumpkin seeds, and kidney beans.

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