What's yours, we should leave the moment
Leave your comfort zone: 12 simple tips for everyday life
The magic starts outside of the comfort zone. Those who only move within the usual framework and prevent changes do not develop further. Even more: we make ourselves comfortable in a cul-de-sac. The realization is uncomfortable, but true: Those who want to be successful and happy have to leave their comfort zone regularly. The good news: The step out of predictable routines, familiar processes and a monotonous way of life can be achieved in small steps. Through mini changes in everyday life. We'll show you how easy it is if you WANT to leave your comfort zone ...
➠ Content: This is what awaits you
➠ Content: This is what awaits you
Comfort zone - what is it?
The “comfort zone” is easy to define: it is the known, the old and the already existed. It is the opposite of change. Doesn't sound too bad to many. Most people are afraid of change. In the comfort zone, however, everyone knows exactly what you have and what to expect. No wonder it's so comfortable here. Why look outside?
However, comfort zones are highly individual. They are part of our personality and character. Extroverts have no problem reaching out to others. Shy ones. Where one already gets panic attacks, others remain completely relaxed. It is therefore important to use the zone model above to find out where your own comfort zone begins or ends.
Why the comfort zone is dangerously tempting
Everyone likes to feel like they are in control of their own life. It gives us security, makes us feel secure, is "comfortable". It is the area that you know your way around, that you know how to handle and that you can influence. In the job, for example, these are tasks that you can do routinely, in which you have already experienced all sorts of pitfalls, which are easy for you and for which your skills are optimally equipped.
We also prefer the comfort zone in private life: Better regulated processes than trying something new. Make yourself comfortable on the couch after work instead of finally starting sports. Better to chat with familiar faces than make new contacts. Better to go back to the same all-inclusive vacation from last year instead of exploring a new country with a backpack ...
What is keeping you trapped in the comfort zone?
No question about it: you can gloss over life within the comfort zone. But is that really what you want out of life? Those who absolutely do not want to look beyond their own nose, de facto exclude themselves from many sides and opportunities in life. New friends, personal happiness, professional success, physical health or personal development are never within the comfort zone. All of this always requires the step outside. In the learning zone and growth zone.
Coziness is a big factorthat ensures that we do not leave the comfort zone. The more we know something, the less effort we have to put into it. Everything works in the autopilot. Just don't stress! Don't worry!
3 fears tie us to the comfort zone
Fears captivate us even more in our own comfort zone. There are three main fears that make us reluctant to leave our comfort zone:
- The fear of failure
Fear of failure is one of the biggest hurdles everyone has to overcome in their life. Professional changes in particular regularly cause this fear. Quite a few associate it with nothing but negative. They see the risks rather than the opportunities. You don't have to face this fear within your comfort zone. In this way, however, you also miss many opportunities unused.
- The fear of exertion
In the comfort zone, those affected do not have to exert themselves too much. They know the processes and what to expect. Leaving this zone inevitably means more effort, work, effort. Ultimately, you have to face new challenges, learn new things, start small. And years of apprenticeship just don't feel as good as years of men.
- The fear of rejection
Those who are good at something and who have proven their knowledge and skills enjoy the respect of those around them. In short: you have made a name for yourself, worked out a position. You are an expert. Outside this territory you have to prove yourself again and expose yourself to the judgment of others. And you see them you may not find them so great or reject you because you are penetrating their comfort zone. Getting out of the comfort zone therefore always harbors the possibility of being offended. Or to be confronted with rejection.
Leaving comfort zones: a question of motivation
Life begins at the end of the comfort zone. As uncomfortable as the first steps outside of the usual and self-imposed limits may be, they are worth it. Growth and development are only possible if we regularly set ourselves new tasks. We're not made to be comfortable. As nice as it may feel. Body and mind are hungry for new stimuli, for training, for development. This is the only way to live our life and not just let it happen.
Leaving comfort zones is never comfortable. In the literal sense of the word. It always takes strength and courage. Some people have doubts. After all, the feel-good area has only just been nicely set up. But a lot happens when you give up routines, try new things, try new things, push boundaries. Especially when you are aware of what you are daring to do.
Get out of your comfort zone Tips: 12 easy steps
Before you plunge headlong into new terrain: start with small steps! First, you get frustrated if it doesn't work right away. Second, the zone boundaries become tougher for large projects. That paralyzes. So start with small changes. Get out of your comfort zone slowly and get used to the uncertainty that comes with it. Overcome the fear of the new and the unknown. The steps can always be increased. The following tips show how easy it is to leave your comfort zone in everyday life:
It is not easy for anyone to leave their comfort zone or to try something new. To accomplish the feat, you need strong motivation. A drive and incentive. That can be your own health. But it is also conceivable that you are working on a professional reorientation or personal goal.
Many stay in the comfort zone because they fear the opinions of others. They make you vulnerable to criticism. Learn to ignore other people's opinions. By not exaggerating the judgment of others, you are decoupling your own happiness from what others think of you. Make yourself aware that you can NEVER please everyone. Fortunately, you don't have to either. So don't let that slow you down either.
Write down goals
Do you already know what are known as bucket lists? These are lists with very personal goals - not just professional ones. Everything that you (still) expect from life. That can be a huge incentive. Especially when you check off more and more of your bucket list and look back on it (without regrets). It documents where you were ready to step beyond your own shadow. Bullet Journal or Success Diary also work in the same way.
Get up earlier
Get up 30 minutes before your usual time. You will be tired and not very enthusiastic - but have already left your comfort zone. However, this step only makes sense if you use the time saved. For example, for meditation, reading or praying. Even such a small push can help to push your limits on other occasions.
Change work routines
Change your daily routine very consciously and try a new structure or way of working. Take a break at another time. Or other places. Or make an appointment with other colleagues. This not only prevents boredom at work. By changing small habits, you gain optimism and confidence for bigger ventures.
Talk to people
Whether in a meeting or at a dinner speech: Practice speaking in public and in front of other people. It takes a lot of effort every time. But it comes with an excellent growth experience. The perfect opportunity to leave your comfort zone.
Another classic of the comfort zone: Strangers are kept at a distance. A simple exercise to overcome yourself: Talk to strangers. For example in a café, at trade fairs or at events. Approach strangers and seek conversation. You will find plenty of tips on conversation openers, icebreakers and small talk with us. Often a quick question is enough. The experiences will strengthen your self-confidence for the future.
To take responsibility
Actively look for tasks where you have more responsibility than before. Talk to the boss about it and work with him to find suitable options. For example, leading a team or project. This will give you new experience and knowledge. And more self-confidence for the future.
Dress up again
Everyone has their own style. It's not about completely changing the type. But it can get you out of your comfort zone by thinking outside the box and trying out a few new fashion styles and getting bolder with your outfit. Colors, cuts, designs - experiment a little. It is not uncommon for this to give a completely new attitude towards life.
Imagine a worst-case scenario
It only sounds counterproductive at first to become aware of possible downsides. But it can help a lot to get out of your comfort zone. When faced with a decision, think about what the worst outcome would be for you - and whether it really is that bad. Most of the time, that's exactly what the worst-case scenario is.
In your free time, you have many options for escaping your comfort zone. For example, you can look for a new hobby. A sport; a musical instrument that you are learning; a new language. The main thing is that it is something that you have been interested in for a long time but have not yet dared to take the first step.
Find a partner
Every beginning is difficult. It is no different with comfort zones. A friend or partner with whom you face the challenges can help. In this way you can motivate each other and ensure that the other does not back down or crawls back into the comfort zone. In addition, it is much easier to conquer fears together. Partners also support us when others laugh at us or criticize us.
Anders Ericsson is a renowned psychologist at Florida State University. For decades he has been concerned with the question of how we can surpass ourselves. His conclusion: persistent trial and error, failure and learning lead to true mastery. And we can only succeed if we regularly leave the comfort zone. Quote: “Very few people like to make mistakes and stay in their comfort zone. This process of daring to venture out, regular practice, practice, practice is the real key to real expertise. Before you are able to achieve significant success on a new level. "
Please do not overwhelm!
If you leave your comfort zone, you inevitably enter the fear zone, the learning zone and the growth zone. That causes stress. Not infrequently, feelings of powerlessness or excessive demands are added. This should not become permanent. Because permanent stress makes you sick and can lead to burnout.
With all the vigor and all the euphoria for new things: Take regular breaks and relaxation as well. The way out of the comfort zone is only possible in stages. And if you keep the fun. You should therefore continue to allow yourself retreats. They are just as essential for well-being as a sense of achievement.
Leave your comfort zone - on the job
Leaning back and staying in your own comfort zone is apparently easier. But by no means safer or risk-free. On the contrary: if you force yourself to stand still, you may miss ...
- His promotion.
The competition never sleeps. Anyone who does not stand out among colleagues, just doing what he or she has always done, has a hard time qualifying for promotions. Instead, show your boss what you are still capable of.
- New contacts.
If no one takes any notice of you, you cannot expand your network with new relationships either. These could play a major role in your future career - the famous B vitamin. Be ready to reach out and convince others.
- Personal goals.
If you want to achieve your personal goals, you should be ready to fight for them. Career doesn't happen - it's made!
The boiling frog syndrome
Do you know the story of the frog in the pot? It is also known in the literature as "Boiling Frog Syndrome". The parable goes like this: If you try to put a frog in hot water, it will immediately jump out again. Although frogs are cold-blooded and adapt their body temperature to their surroundings, they immediately sense the danger to life and limb. Quite different if you put a frog in a pot of cold water and slowly heat it up. Although it becomes more and more uncomfortable for the frog in it, it remains seated, adapts and perseveres. Until it's too late to jump and he scalds.
Quite a few behave exactly like the frog: Once they have acclimatized and come to terms with their environment, they hold out. Although they notice that the conditions around them are getting worse and worse. Fatal! So if you find that you are sitting in the pot on a stove top (in your job), then you do not fall back on classic reasons for staying there. Many of these explanations only sound smart and plausible at first. In the long run, however, the excuses lead to disaster. Don't let it get that far!
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